Our offer for everyone who loves healthy variety.

You can look forward to comprehensive programs designed to promote a health-conscious lifestyle, covering the topics of exercise, relaxation, and nutrition. Secure your health insurance subsidy of up to €200 now and book your activity week with us in the health resort of Bodenmais!

Book now

Eine blonde Frau, sportlich gekleidet, wandert auf einem Weg durch Sträucher. Durch vereinzelt stehende Bäume strahlt die tiefstehende Sonne. | © Bodenmais Tourismus & Marketing GmbH

Active Week. The Original

Man blickt in einen hellen, lichtdurchfluteten Raum. Darin befindet sich links eine Küchenzeile, auf der rosa Tulpen stehen. In der Ecke dahinter steht ein kleines gemütliches Sofa und daneben eine Essecke. | © Bodenmais Tourismus & Marketing GmbH
SERVICES
  • 6 NIGHTS INCL. SPA TAX / BREAKFAST / HOLIDAY APARTMENT WITHOUT MEALS

Health program

  • Welcome and program discussion
  • Introductions
  • Workshop: “Endurance training with heart rate monitoring”
  • Nordic walking technique training
  • Walk for the soul: “Mindful through the forest” Reduce stress → Recharge your batteries and experience the forest with all your senses (duration approx. 3 hours)
  • Health hike: “Jungle hike in and around Bodenmais” (duration approx. 5 hours)
  • Progressive muscle relaxation + guided imagery
  • Cardio training (HIIT functional fitness) 
  • Active back training including stretching and mobilization
  • Active Pilates + autogenic training
  • Workshop: “Nutrition & metabolism”
  • Conclusion: Evaluation and reflection on the activity week
  • Support
Zwei Wanderer stehen am Großen Arber und blicken in die Ferne Richtung Lamer Winkel. | © Bodenmais Tourismus & Marketing GmbH

Additional services included:

  • Guided tour of Bodenmais and many other guided hikes (Mon-Sat), registration at the Bodenmais Tourist Information Office
  • Vitality Center Bodenmais: Offers numerous free sports and relaxation courses—from yoga and aqua fitness to backpack fitness (for a strong back). All Bodenmais guests with a Bodenmais guest card can use all the Vital Center's facilities free of charge!
  • aktivCARD Bavarian Forest: Access to over 130 offers and exciting attractions in and around Bodenmais, e.g., visits to various swimming pools (outdoor and indoor),  leisure facilities (forest canopy walk, tour of the Silberberg mine) and various ski lifts (applies to selected accommodations) – and ALL free of charge!
  • GUTI guest card: This allows you to travel environmentally friendly and free of charge by bus and train throughout the entire Bayerwald-Ticket fare zone.
  • Bodenmais guest gift
Ein männlicher Trailrunner springt auf einen Stein. Ein Bein ist dabei noch in der Luft. Hinter ihm ist Wald. | © Bodenmais Tourismus & Marketing GmbH

Active Week.Xtensive

The offer for anyone looking for new challenges. Here, the exercise programs aimed at advanced participants are carried out at a higher intensity, adapted to individual performance levels. 

Take a deep breath of the wonderful, crystal-clear air of the Bavarian Forest. 

Whether summer, spring, fall, or winter—here in Bodenmais and the surrounding area, you will find a wide range of leisure activities in every season—no matter whether you are a hiker, biker, cross-country skier, or downhill skier!

Von einer Anhöhe sieht man die orange Sonne über Bodenmais untergehen. Dunkelgrüne Wälder umgeben die Ortschaft und die umliegenden Berge ergeben einen straken Kontrast zum roten Himmel. | © Bodenmais Tourismus & Marketing GmbH
SERVICES
  • 6 NIGHTS INCL. SPA TAX / BREAKFAST / HOLIDAY APARTMENT WITHOUT MEALS
Ein Paar steht in einer Höhle am Silberberg und schaut durch den ausgehöhlten Stein nach oben. | © Bodenmais Tourismus & Marketing GmbH

Health program

  • Welcome and program discussion
  • Introductions
  • Workshop: “Endurance training with heart rate monitoring”
  • Nordic walking technique training
  • Additional power active walking session for advanced participants
  • Walk for the soul: “Mindful through the forest” Reduce stress → recharge your batteries and experience the forest with all your senses (duration approx. 3 hours)
  • Health hike: “Jungle hike in and around Bodenmais” (duration approx. 5 hours)
  • Progressive muscle relaxation + guided imagery
  • Cardio training (HIIT functional fitness) for advanced participants
  • Active back training including stretching and mobilization
  • Active Pilates + autogenic training for advanced participants
  • Workshop: “Nutrition & metabolism”
  • Conclusion: Evaluation and reflection on the activity week
  • Support
Mehrere Wanderer stehen am Gipfelkreuz des Silberbergs und blicken hinab auf Bodenmais, wo der Nebel hineinkriecht. | © Bodenmais Tourismus & Marketing GmbH

Additional services included:

  • Guided tour of Bodenmais and many other guided hikes (Mon-Sat), registration at the Bodenmais Tourist Information Office
  • Bodenmais Vitality Center: Offers numerous free sports and relaxation courses—from yoga and aqua fitness to backpack fitness (for a strong back). All Bodenmais guests with a Bodenmais guest card can use all the Vital Center's facilities free of charge!
  • aktivCARD Bavarian Forest: Access to over 130 offers and exciting attractions in and around Bodenmais. For more information, visit www.aktivcard-bayerischer-wald.de.
  • GUTI Guest Card: This card allows you to travel by bus and train throughout the Bavarian Forest Ticket fare zone free of charge and in an environmentally friendly way.
  • Bodenmais guest gift

Read more about the activities offered during the Bodenmais Activity Weeks here.:
Aktivwoche.info

  • Simply search for Bodenmais in the offer filter
  • Select a program and secure your appointment
  • Up to €200 subsidy from your health insurance provider